Mind
- Sleep
- Stress
- Connection
How you care for your mind, rest and relationships.
For women in midlife and beyond
Health coaching.
Personal training.
Realistic, achievable lifestyle strategies to help you live The Long and Good Life™.
I’m Natalie, a health coach and personal trainer. I offer a bespoke approach to your health, strength and wellbeing, shaped around your life now and what matters to you for the future.
Hi I’m Natalie
Mind, Menu, Move
My foundational pillars of health.
My approach considers how you care for yourself as a whole: how you care for your mind, nourish yourself and move your body. My three foundational pillars of health bring these elements together, in the context of your own life.
Menu
- Whole-food nutrition
- Hydration
- Supplementation
Your everyday nutrition, hydration and questions about supplementation.
Move
- Daily activity
- Exercise
- Nature
How you move your body, build activity into your day and spend time outdoors.
Work with me
Find the support that suits you.
Understand your starting point, build strength or explore your lifestyle in depth. Choose an option to find out what working together could look like.
01
The Longevity Assessment
A starting point for your wellbeing.
Understand your general wellbeing, strength, balance and mobility, with a personal report to help you decide what to focus on next.
- Approximately 90 minutes in person
- Personalised Longevity Report
- 45-minute online follow-up
02
Personal Training
Build strength now, with your future health in mind.
Personal training with a focus on prevention: acting now to support your future health, strength and independence. Individual or shared sessions at The Longevity Studio, my private studio near Shrewsbury, with online options too.
- Beginners and returning exercisers welcome
- Strength, mobility, balance and fitness
- One-to-one or train together
03
Health Coaching
Understand your lifestyle and put a plan into practice.
A detailed lifestyle analysis and your Bespoke Lifestyle Prescription, with the option of one-to-one coaching to support you as you make changes.
- Detailed lifestyle analysis
- Your Bespoke Lifestyle Prescription
- Standalone plan or ongoing coaching
“Natalie’s approach is warm, practical and non-judgemental. She listened carefully and helped me take manageable steps without pressure, so the changes felt realistic and genuinely suited my life.”
Natalie Jackson · The Longevity CoachAbout Natalie
I know how easy it is to put yourself last on the list.
I’m in midlife too. Between work, supporting loved ones and keeping everyday life going, it’s easy to put our own health last. You might be caring for ageing parents or family members, supporting children or grandchildren, or managing a busy career and household.
Looking after myself through Mind, Menu, Move transformed my life. I know firsthand how it can change how we think and feel. Now I share realistic, achievable lifestyle strategies, tailored to you. Together, we’ll find ways to care for your health now and work towards The Long and Good Life™ in a way that suits you.
About my approach and trainingCertified Health Coach · Level 3 Personal Trainer
BSLM member · CIMSPA member
Let’s have a chat.
In person or online, we can talk about what you’re looking for and how I could support you.