Clear guidance
I’ll explain and demonstrate the exercises, help you practise and answer your questions.
Back to work with me
For women in midlife and beyond
Personal Training
Personal training for women in midlife and beyond, with personal support, a private space and a pace that suits you.
The Longevity Studio, near Shrewsbury · Online
Ask about personal training
The Longevity Studio
A private space. A bespoke approach.
If a busy gym feels intimidating, you don’t feel confident exercising around other people, or you’re not sure what to do with the equipment, you’re welcome here. You can begin with little or no exercise experience.
Your programme is bespoke because your needs, experience and goals are your own. We’ll discuss your health, assess your starting point and plan the training around you.
Take a look inside.
My private training space in a peaceful, semi-rural setting near Shrewsbury. There’s room to ask questions, get familiar with the equipment and move at your own pace.
Your own pace
The exercises and level of challenge are adapted to you. We’ll review your progress together.
Strength for everyday life
Training can include strength, mobility, balance and cardiovascular fitness. Prevention is part of that approach: acting now to support your future health, strength and independence.
Choose one-to-one sessions, train with a friend or small group, or ask about online training. Home sessions may be possible, depending on location and suitability. If you feel anxious about starting, we can talk through what to expect before your first visit.
“I felt that I could try new things that I wouldn’t have the confidence to do at the gym...”
Your options
Pricing.
Choose the support that suits your priorities.
Your questions, answered.
I’ve never exercised before. Where do I start?
Let’s have a conversation to begin with. We’ll discuss your health in a confidential and safe space, explore your experience and what you would like support with, and find a suitable starting point together. I’ll explain what to expect and guide you through the exercises at your own pace.
I’ve never lifted weights. Can you help?
Yes. I’ll show you how to use the equipment, explain the movements and help you practise. We’ll choose a suitable starting level and build gradually as your technique and confidence develop.
I feel anxious about gyms. Will the space be private when I train with you?
Training takes place in my private studio. For a one-to-one session, the focus is on you rather than a busy gym environment. A loved one or carer is welcome to accompany you if you need support; we can discuss arrangements beforehand. If you both want to train, there are separate shared-session options.
What if I need exercises adapted?
Tell me about your health, previous injuries, mobility and any access needs before we begin. I’ll discuss suitable adaptations with you. Where needed, we may seek guidance or clearance from an appropriate healthcare professional.
Can I train with a friend?
Yes. One-off, one-hour Train Together sessions are £60 total for two people or £75 total for three. If you would like a programme together, we can discuss your goals, session plan and a tailored price.
Do I have to come to the studio?
You can train at The Longevity Studio, my private studio near Shrewsbury, or online. Home sessions may be possible, depending on your location and suitability. Please contact me about access requirements before visiting.
Do I need a Longevity Assessment first?
No. Your initial personal training session includes a physical assessment and analysis to help shape your programme. The Longevity Assessment can add another layer of information about your general wellbeing and physical capability, if that would be useful to you.
Let’s have a chat.
In person or online, we can talk about what you’re looking for and how I could support you.