The
Longevity
Coach

News, ideas & updates

The Long and
Good Life™.

Updates from my work, news from the world of longevity and how I’m living The Long and Good Life™.

I share the habits and routines I’m working on myself, thoughts on Mind, Menu, Move, and news from the studio and community. You’ll also hear about upcoming workshops and activities.

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Notes from Natalie

From the studio and the community.

A little more about my work, my approach and the community around it.

Weights and training equipment in The Longevity Studio

Studio notes

Inside The Longevity Studio

A private place to begin or return to exercise, just outside Shrewsbury.

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Natalie with a notebook at a table

My approach

What I mean by Mind, Menu, Move

The three foundational pillars of health that run through my work.

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Natalie delivering a wellbeing workshop

Community

Why community matters in my work

Opportunities to move, learn and talk about health together.

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Read previous editions of The Long and Good Life™.

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