Why community matters in my work

Community is an important part of my work as a health coach and personal trainer. I value the chance to bring people together, whether that means moving our bodies, learning something useful or having an open conversation about health.

A place to take part

A shared session can be an opportunity to try something with other people and feel supported as you do it. I want my classes and workshops to be welcoming, inclusive spaces where you can ask questions and take part at your own pace.

Where you can find me locally

I deliver Fit4Life seated exercise and beginners’ circuits in the community at local leisure centres in Shrewsbury. The centres publish their current class information and manage bookings and payments.

Workshops and future activities

I also offer talks and workshops around Mind, Menu, Move. I will continue to build opportunities for people to come together, share experiences and explore practical ways to care for their wellbeing.

My community page is where I’ll share where you can find me and details of future activities as they become available. You can also join my mailing list for updates.