The
Longevity
Coach

Workplaces & community organisations

Wellbeing support
for your people.

Bespoke wellbeing support for your workplace or group, through talks, workshops and individual health coaching.

If you want to invest in your team’s wellbeing but aren’t sure where to focus, I’ll work with you to understand what would be most useful. We can explore Mind, Menu, Move or develop support around the particular needs of your business or organisation.

Discuss a session
Natalie holding a leaflet about her health and wellbeing coaching; background edited

Consultation, speaking & practical support

A fresh look at wellbeing in your workplace.

Sometimes it helps to bring in someone who can listen, ask questions and offer a fresh perspective. I’m available for wellbeing consultation, speaking and workshops, with a particular interest in supporting women in midlife and beyond.

We can look together at your workplace environment, everyday routines and the pressures your people experience. From there, I can share practical ideas and applications to help you create more opportunities for health and wellbeing at work. That might lead to a talk, a workshop, individual health coaching or a bespoke combination.

We’ll agree the scope together, in person or online, around what your organisation and your people need.

Start with your people

What would be useful for your team?

Illustrative close-up of Black and Asian women’s hands making notes and talking around a table; no faces are shown

Managers and team members alike may need time and support to invest in their health. You might be considering a group workshop, individual health coaching, or a combination of both. We’ll start by understanding your organisation, your people and what you want the support to achieve.

We can focus on practical topics that relate to daily working life, such as managing stress, whole-food nutrition and meal planning for a busy week, or carving out time to move during a busy day.

Together, we’ll agree a personalised approach that gives your people relevant information, practical strategies and space to focus on their health, at work and beyond.

Sessions can be delivered in person across Shropshire or online. Topics, format and fees are agreed around your brief.

Possible starting points

My foundational pillars of health.

Choose a pillar as a starting point, bring all three together, or tell me about the particular needs of your workplace community.

Mind

  • Sleep
  • Stress
  • Connection

Menu

  • Whole-food nutrition
  • Hydration
  • Supplementation

Move

  • Daily activity
  • Exercise
  • Nature

If these areas resonate with you and your team, or regularly come up in conversations over lunch or a break, let’s talk about what would be useful. We can create bespoke content or explore individual coaching around your needs.

Discuss your ideas
“Natalie came to give my staff a Winter Wellness seminar and a moments calm in our wild and blustery work life! The whole session was bespoke, Natalie discussed it with me in-depth in advance with various options.”
Lara Lloyd, Founder of Park Hall Forest School

Planning your session.

  1. 01

    Tell me about your people

    We’ll take time to get to know your organisation, your people and the support you have in mind.

  2. 02

    Agree the session

    We’ll shape the content and format together, then agree the practical arrangements and fee.

  3. 03

    Bring people together

    Personalised support, with practical information, conversation and space for questions.

Let’s discuss your team’s wellbeing.

Tell me about your organisation, what you have in mind and what would be useful for your people.

Get in touch