About Natalie
Hi I’m Natalie
Health coach.
Personal trainer.
I support women in midlife and beyond with their health, strength and wellbeing.
I’m based in Shropshire and work in person and online. My approach is personal and practical: understanding your circumstances and helping you find a way forward that suits you.
Why I do this work
A personal turning point.
In 2020, my Nana died after living with Alzheimer’s disease. Losing her led me to think more deeply about ageing well and the quality of the years we live.
My Grandad showed me another side of that story. He lived to 94, remaining active and independent well into later life. Walking, community, good food and daily movement were part of his everyday life.
Nana did many healthy things, but she was always giving to others and rarely put herself first. Her story stays with me when I meet women who find it difficult to make room for their own needs.
Those experiences gave me the courage to leave my corporate career, retrain and pursue my longstanding passion for health and wellbeing. I know firsthand how looking after ourselves can change how we think and feel, and I wanted to support others in finding their own way forward.
Their lives are part of the inspiration behind my work. For me, The Long and Good Life™ is about being able to enjoy the things and people that matter to us. Health has many influences; our habits are one part of that picture.
Hear more about my story.
I joined Conversations with Coaches to talk about my own lifestyle, the experiences that inspired me and why I started The Longevity Coach.
Listen to the podcastWomen in midlife and beyond
Making room for your own health.
I’m in midlife too, and I understand how easily we put everyone else first.
Caring for ageing parents or family members, supporting children or grandchildren, managing a busy career or household, and navigating hormonal changes, including menopause, can fill our days. It can be hard to recognise what we need, let alone make time for it.
I want you to have space to talk openly, ask questions and go at your own pace. Together, we’ll find realistic, achievable ways to care for your health, both now and in the years ahead.
“Natalie helped me create a healthy routine that feels manageable and easy to live by. Having that structure in place has made me feel as though I have gained more time in my life.”
Qualifications & memberships
My training and professional learning.
These qualifications and memberships support my work as a health coach and personal trainer.
CIMSPA member
Member
Certified Health Coach
Dr Sears Wellness Institute
Level 2 Gym Instructor
Level 3 Personal Trainer
Prescribing Lifestyle Medicine
Lifestyle medicine qualification
British Society of Lifestyle Medicine
Member
CIMSPA
Member
Level 2 & Level 3 Counselling Skills
BACP-recognised training
Mental Health First Aider
Let’s have a chat.
In person or online, we can talk about what you’re looking for and how I could support you.