Longevity Assessment
£149
Your questionnaire, approximately 90-minute in-person assessment, personalised report and 45-minute online follow-up.
Back to work with me
For women in midlife and beyond
The Longevity Assessment
A non-medical assessment of your general wellbeing and physical capability, with practical next steps for you.
In person at The Longevity Studio, near Shrewsbury
Ask about the Longevity Assessment
Your starting point
Understand where you are right now.
The Longevity Assessment is a non-medical opportunity to look at where you are right now in your general wellbeing and physical capability. We bring together a conversation about your lifestyle and suitable practical measures, giving you a clearer picture of your starting point.
Your Longevity Report brings the findings together with actionable priorities to guide you forward. Use it as a standalone service, or as a starting point for personal training, health coaching or both.
- 01
Before we meet
A health and lifestyle questionnaire helps me understand your routines, priorities and what you would like to explore.
- 02
Your in-person
assessmentTime to talk and explore suitable measures. These may include blood pressure, body composition, grip strength, balance, mobility and functional movement. Each part is explained and adapted to you.
- 03
Your Longevity Report
Your findings, what is already supporting you and three priorities to help guide your next steps.
- 04
Your follow-up
An online conversation to discuss the report, ask questions and agree practical first steps.
Next steps after your Longevity Assessment.
We can use your findings to shape personal training, health coaching or both. You can also take your report forward independently, and return to the assessment to review progress over time.
Feedback on my support
“Before working with Natalie, I had not realised how much my lifestyle choices were affecting my health. Her knowledge and support have helped me make better decisions around food shopping, exercise and looking after myself.”
Your questions, answered.
Is the assessment in person?
Yes. Your main assessment takes place at The Longevity Studio, near Shrewsbury, so you would normally need to travel to me. Your follow-up conversation is online.
What if mobility makes travelling difficult?
Please get in touch. I may be able to come to you locally in the Shrewsbury/Shropshire area, depending on your location, needs and suitability. We would agree the arrangements before booking.
Is this a medical assessment?
No. It is a lifestyle and wellbeing service that offers a non-medical look at your general wellbeing and physical capability. It is not a medical examination, diagnosis or substitute for care from your GP or another qualified healthcare professional.
Do I need to be fit already?
No. This is not a demanding workout or a test you need to pass. Some gentle movement helps us look at mobility, flexibility and how you move. I explain each part and adapt it to your needs and suitability, with time to ask questions and pause. Please wear comfortable clothes that allow you to move easily on the day.
What can I do after the assessment?
Your report can guide personal training, health coaching or a combination of both, or you can use the recommendations independently. You may also choose to repeat the assessment as a regular check-in to review progress and the measures that matter to your longer-term health.
How much time should I allow?
The in-person assessment takes approximately 90 minutes. There is a questionnaire to complete beforehand, and a 45-minute online follow-up once you have received your report.
Let’s have a chat.
In person or online, we can talk about what you’re looking for and how I could support you.