Work with me
Three ways to work together, depending on what you want to understand, develop or change.
Your options
Explore each service below. We can discuss which option, or combination, would suit your priorities.
A starting point for your wellbeing.
Understand your general wellbeing, strength, balance and mobility, with a personal report to help you decide what to focus on next.
Build strength now, with your future health in mind.
Personal training with a focus on prevention: acting now to support your future health, strength and independence. Individual or shared sessions at The Longevity Studio, my private studio near Shrewsbury, with online options too.
Understand your lifestyle and put a plan into practice.
A detailed lifestyle analysis and your Bespoke Lifestyle Prescription, with the option of one-to-one coaching to support you as you make changes.
In person at The Longevity Studio, near Shrewsbury
A starting point for your wellbeing.
Understand your general wellbeing, strength, balance and mobility, with a personal report to help you decide what to focus on next.
Available as a standalone service, and a useful first step into personal training and/or health coaching.
From £149
See what’s included
The Longevity Studio, near Shrewsbury · Online
Build strength now, with your future health in mind.
Personal training with a focus on prevention: acting now to support your future health, strength and independence. Individual or shared sessions at The Longevity Studio, my private studio near Shrewsbury, with online options too.
From £45
See what’s included
Online or in person · Shrewsbury and Shropshire by arrangement
Understand your lifestyle and put a plan into practice.
A detailed lifestyle analysis and your Bespoke Lifestyle Prescription, with the option of one-to-one coaching to support you as you make changes.
The Bespoke Lifestyle Prescription is also available as a standalone service.
From £295
See what’s included“Natalie has been a wonderful source of encouragement and support. I am so thankful that I reached out to her when I did and that I had her in my corner throughout the process.”
How we begin
Send me a short message about what you’re looking for.
In person or online. Get to know me, ask your questions and explore the options.
We’ll discuss the approach, practical arrangements and price before you decide.
