For women in midlife and beyond
Health coaching for women in midlife and beyond, beginning with a detailed understanding of your lifestyle and what you want to focus on or achieve.
Online or in person · Shrewsbury and Shropshire by arrangement
Ask about health coaching
Health coaching
We’re surrounded by advice about what we should be doing for our health, with more to track, measure and optimise than ever before. Add work, family responsibilities and personal changes such as menopause, and looking after your own health can feel unachievable and exhausting. It can be difficult to know where to begin, so our health slips further down the list.
I understand because I’m in this stage of life too. Together, we’ll create protected time in our coaching conversations to pause, step off the merry-go-round and invest in you and your health. We’ll look at your health in the context of real life and find realistic, achievable ways forward.
The starting point for my health coaching
A comprehensive understanding of your lifestyle, with a detailed presentation and practical, action-focused plan created specifically for you.
We look closely at your current lifestyle patterns and behaviours, your routines, goals and circumstances. There is space for the detail: what is working, what feels difficult and how the different parts of your life connect.
I carry out a comprehensive review of the information you share, looking at the whole picture rather than an isolated habit.
I bring my findings together in a bespoke presentation for your private appointment, online or in person. We talk through what your detailed lifestyle questionnaire has revealed, alongside my observations from looking at the whole picture.
I offer an outside perspective, explain the connections and make time for your questions. Together, we explore potential ways forward and agree priorities that feel relevant to you.
Your written Bespoke Lifestyle Prescription captures the key findings, personal recommendations and practical steps we have discussed.
Completely bespoke to you, it supports your everyday health now and in the future as you work towards living The Long and Good Life™. Something your future self will thank you for.
Prefer to begin with the analysis and plan on their own?
View the standalone analysis & planFrom your plan into practice
Every health coaching programme begins with your Bespoke Lifestyle Prescription. A coaching partnership gives you ongoing support to put it into practice, with either six or twelve one-hour sessions.
Think of me as your personal coach and accountability buddy. We’ll work through barriers, agree manageable actions and adapt the plan when life changes. You’ll have someone walking alongside you, noticing your progress and encouraging you through the difficult days. A coach, an accountability buddy and a cheerleader in your corner.
Explore the coaching options“I like to think of it as the Bespoke Lifestyle Prescription gave me the map for my long term health, and the 1:1 coaching with Natalie was the journey that took me where I needed to go. It was the perfect combination for me to feel better and succeed.”
Your options
Choose the support that suits your priorities.
“I have learnt so much from Natalie about how my body works, how to eat better and how to manage stress. Her explanations are clear and practical, and the changes have felt simple while making a meaningful difference to my life.”
Yes. It is available as a £295 standalone service, including your detailed lifestyle analysis, our one-to-one discussion and your written plan. You can use it independently or discuss coaching afterwards.
The Longevity Assessment offers a non-medical starting point for understanding your current wellbeing, using practical measures linked to longer-term health and physical capability. Your findings help you decide what to act on next, independently or through personal training, health coaching or both. The Bespoke Lifestyle Prescription explores your lifestyle across Mind, Menu, Move in greater depth, bringing a detailed analysis, a bespoke presentation and a personalised plan. It is available on its own and forms the starting point for all my health coaching programmes.
That is exactly where coaching can help. As your personal coach and accountability buddy, I’ll help you explore what makes change difficult, find practical ways forward and check in on how things are going. You do not have to do it alone: having someone walking alongside you can make those changes feel more manageable.
Health coaching is available online or in person in the Shrewsbury area, with travel across Shropshire by arrangement. You do not need to live locally: if you are further away, or simply prefer to meet online, that is absolutely fine.
No. It is a lifestyle and wellbeing plan. It does not diagnose conditions, prescribe medicines or replace care from your GP or another qualified healthcare professional.
In person or online, we can talk about what you’re looking for and how I could support you.
