Mind
- Sleep
- Stress
- Connection
How you care for your mind, rest and relationships.
Health Coaching
Standalone lifestyle analysis & plan
Bespoke Lifestyle Prescription
An in-depth lifestyle analysis, a bespoke presentation and a written plan created around you.
Choose it as a standalone service, or use it as the starting point for health coaching.
£295
Enquire about this service
Looking at the whole picture
Understand your habits, circumstances and priorities.
You may have questions about your health, feel unsure which changes matter most or want to understand how the different parts of your lifestyle connect.
The Bespoke Lifestyle Prescription begins with an in-depth lifestyle analysis. It explores my three foundational pillars of health alongside your everyday routines, goals and circumstances.
I carry out a comprehensive review of your lifestyle patterns, behaviours and circumstances. I then create a bespoke presentation tailored to you, ready to discuss the findings, potential solutions and priorities in our one-to-one conversation.
What we explore
Mind, Menu, Move.
My three foundational pillars of health help us consider your lifestyle in context.
Menu
- Whole-food nutrition
- Hydration
- Supplementation
Your everyday nutrition, hydration and questions about supplementation.
Move
- Daily activity
- Exercise
- Nature
How you move your body, build activity into your day and spend time outdoors.
What is included
Your written Lifestyle Prescription.
Your written plan brings together my analysis, your bespoke presentation and our conversation. It supports your health now and for the future, as you work towards The Long and Good Life™. It includes:
- Your key lifestyle findings
- What is already supporting your wellbeing
- Areas that may need more attention
- Personal recommendations and realistic first steps
- Priorities to guide what you do next
This is a lifestyle and wellbeing plan. It does not diagnose conditions, prescribe medicines or replace medical care.
“I like to think of it as the Bespoke Lifestyle Prescription gave me the map for my long term health, and the 1:1 coaching with Natalie was the journey that took me where I needed to go. It was the perfect combination for me to feel better and succeed.”
Choose your support
On its own, or with coaching.
The standalone Bespoke Lifestyle Prescription is £295. If you would like support to put the plan into practice, choose a programme that includes it.
Your questions, answered.
Can I use the plan without ongoing coaching?
Yes. The £295 standalone option includes the detailed lifestyle analysis, our one-to-one discussion and your written Bespoke Lifestyle Prescription. You can use it independently.
Can I continue with coaching?
Yes. The Bespoke Lifestyle Prescription is designed to flow into coaching. There are options that include your Bespoke Lifestyle Prescription and either six or twelve one-hour coaching sessions. If you already have a standalone Bespoke Lifestyle Prescription, we can discuss appropriate next steps and pricing before you commit.
How does this differ from the Longevity Assessment?
The Longevity Assessment offers a non-medical starting point for understanding your current wellbeing, using practical measures linked to longer-term health and physical capability. Your findings help you decide what to act on next, independently or through personal training, health coaching or both. The Bespoke Lifestyle Prescription explores your lifestyle across Mind, Menu, Move in greater depth, bringing a detailed analysis, a bespoke presentation and a personalised plan. It is available on its own and forms the starting point for all my health coaching programmes.
Let’s have a chat.
In person or online, we can talk about what you’re looking for and how I could support you.