Community
Coming together
to support wellbeing.
Community matters to me. I want to keep creating opportunities to move, learn, have fun and talk about health in a safe, inclusive environment.
Why it matters
Being part of something together.
Through my work as a health coach and personal trainer, I value what happens when people come together. That might be moving our bodies and enjoying a class, or finding space to talk about health and share experiences.
I want people to feel welcome, included and able to take part at their own pace. My community work brings together workshops, classes and opportunities for conversation, rooted in my foundational pillars of health: Mind, Menu, Move.
My aim is to make health accessible to everyone. I look forward to continuing my work with local people and organisations, creating more opportunities to come together around our health.
Where you can find me
In the community.
I bring my Move pillar into the community through welcoming classes at local leisure centres in Shrewsbury.
Beginners’ Circuits
Thursday evenings at Shrewsbury Sports Village.
Seated Exercise
Friday mornings at The Quarry Swimming & Fitness Centre.
Look for Fit4Life in the Sports Village timetable on Thursday evenings and The Quarry timetable on Friday mornings. The timetables show current times and how to join.
The leisure centres manage their timetables, bookings and payments.
Workshops & future activities
Space to learn and talk about health.
My workshops bring practical wellbeing information and conversation together. We might focus on one foundational pillar of health, or explore how Mind, Menu and Move connect.
New public workshop dates and community activities will be shared here as they become available. You can join my mailing list for updates.
Join my mailing listHave a collaboration in mind?
If you’re planning something for your local group, charity or studio, let’s have a chat about what we could create together.
Talks & workshops for groups“Natalie has such a calming presence. She is encouraging, understanding and genuinely cares about helping you feel your best, which made the experience feel like talking to a coach and a friend at the same time.”
Let’s have a chat.
In person or online, we can talk about what you’re looking for and how I could support you.