My approach
What I mean by Mind, Menu, Move
The three foundational pillars of health that run through my work.
When we talk about health, it is easy to focus on one thing at a time. My approach brings the different parts of your lifestyle into the same conversation.
Mind: sleep, stress and connection
We can explore how you rest, what is contributing to stress, and the connections that matter to you. That includes your relationships with other people and how you feel about yourself.
Menu: whole-food nutrition, hydration and supplementation
We look at your everyday eating and drinking, your routines and any questions you have about supplements. The aim is to understand what is practical for you and where you may need more information.
Any questions about medicines, deficiencies or whether a supplement is suitable for a medical condition should be discussed with an appropriate healthcare professional.
Move: daily activity, exercise and nature
Movement includes how active you are in everyday life, planned exercise and time outside. We can consider what you enjoy, what feels difficult and what would be a manageable next step.
Looking at your own circumstances
Your priorities will be personal to you. My Bespoke Lifestyle Prescription brings a detailed lifestyle analysis and our conversation into a written plan, with the option of coaching as you put it into practice.