Studio notes
Inside The Longevity Studio
A private place to begin or return to exercise, just outside Shrewsbury.
I’ve created The Longevity Studio as a private space where you can train with guidance and support. It’s in a peaceful, semi-rural setting just outside Shrewsbury.
If a busy gym feels daunting
You might be new to exercise, returning after time away, or interested in lifting weights but unsure how to start. We can talk about your experience, health and goals before you decide whether training with me is right for you.
During a session, I’ll explain the exercises, show you what to do and adapt them to your starting point. There is time to ask questions, practise and build confidence.
What we can work on
Your programme can include strength, mobility, balance and cardiovascular fitness. We’ll connect the training to what matters to you, whether that is feeling steadier, becoming more confident with weights or supporting the activities you enjoy.
Come on your own or train together
There are one-to-one sessions and shared sessions for two or three people. If you would like a programme with a friend, partner or small group, we can discuss what would work for everyone.
If you have accessibility requirements, please contact me before visiting so we can talk through the space and what you need.